One of the most popular Spanish actresses and model Penelope Cruz uses transcendental meditation to reduce stress and face the daily struggles of life.
Cruz started meditation when she was a teenager. Later she started to meditate seriously to calm her mind from her film sets and tackle her worries if any.
The Oscar winning actress said"I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it."
The actress has two children. Her son Leo and daughter Luna. She is married to actor Javier Bardem. She is always busy with her career and family and wants to support her children as much as possible.