Covid-19 pandemic had forced many to work from home and experts have noticed an increase in people experiencing health issues such as neck and back pain along with shoulder tightness.
Such physical discomfort is usually a result of lack of movement owing to a desk-bound lifestyle or not maintaining proper posture.
If one is looking for some simple stretching exercises to manage similar pain, here’s some help from Bollywood and television actor Nikita Dutta.
The fitness enthusiast has recently shared a picture on social media platform in which she is showing how one can do a simple arms-twist exercise to open up the shoulder blades.
The actress explained the strech by externally rotate the upper arm, internally rotating the bottom arm and clasp your hands together at the back.
This easy exercise will helps stretch the shoulders, deltoids, triceps and lats. Since it helps to open up the chest and hips, it is a good posture for those who sit all day at desk-bound work and centering and calming pose.